Mango Oats Porridge Recipe for Babies, Toddlers and Kids | Mango Oatmeal
Mango Oats porridge - healthy porridge made with oats & mango for babies and toddlers
Calories:
Ingredients
- Homemade Oats Cereal* - ¼ cup * If using whole oats, powder, and use
- Water - ¾ Cup
- Mango - 1 medium-sized or ½ cup pureed
- Cardamom Powder - ⅛ tsp
- Nuts Powder - 1 tsp optional
- Sugar - 1 teaspoon optional (skip for babies below one year)
- Cows Milk/ Breastmilk/Formula Milk - ¼ cup optional (use cows milk only for babies above one year)
Instructions
- Wash mango in running water well. Peel the skin off from the mango with a peeler. Then slice them into pieces. Transfer the mango slices into a blender. Grind it into a smooth paste. Set aside.
- Take water in a pan and bring to a boil. Then add oats to it. (If using the whole oats, Grind it in a mixer to a slightly coarse powder and use)
- Mix well with a whisk. Make sure that no lumps are formed. Cook the oats in low, medium flame for 3 to 5 minutes or until it is thoroughly cooked. Keep stirring while cooking.
- Once the oats are thoroughly cooked, add ground mango puree and nuts powder.
- Then add sugar(skip sugar for babies below one year) and cardamom powder.
- Mix well. For babies below one year, switch off the porridge at this stage & add breastmilk or formula when the porridge is warm.
- Once the oats are thoroughly cooked, add ground mango puree and nuts powder. Mix well.
- For babies above one year, use cows milk & boil it further for 2-3 minutes and remove from flame.
Video
Nutrition
Serving: 3g