Beetroot Poriyal Recipe (Beetroot Stir Fry)
Beetroot poriyal - Simple & healthy stir fry made with beetroot
Calories:
Ingredients
- Beetroot - 1 medium sized
- Onion - 1 small sized
- Grated coconut - 2 tbsp
- Sambar powder - 1 tsp
- Salt - as required
To Temper
- Oil - 1 tsp
- Mustard seeds - 1 tsp
- Urad dal - 1 tsp
- Hing - a pinch
- Curry leaves - few
Instructions
Preparation
- Wash the beetroot well. Peel the skin off and cut the vegetable into bite size pieces. Chop the onions finely and keep aside.
Method
- Heat a kadai with oil and add the items to temper in order. Once the mustard seeds cracks and urad dal turns golden brown, add hing and curry leaves.
- Add onions now and nicely fry till it becomes transparent. Add beetroot pieces, sambar powder, salt and mix well.
- Add a cup of water and cook covered in medium flame for 10 minutes or until done.
- Once the veggie is cooked, add coconut and mix well for a minute & Switch off the flame.
Nutrition
Serving: 2g