Go Back
Print Recipe
4 from 2 votes
Pin Recipe

Vegetable Dal Soup Recipe for Babies | Baby & Toddler Food

Vegetable Dal Soup - Easy and healthy soup for babies with mixed veggies like carrot, beans, peas, and moong dal.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Baby Food
Cuisine: Indian
Author: Kalyani

Ingredients

  • Moong Dal - 4 tbsp
  • Cumin seeds -1 /4 Tsp
  • Carrot - 1 small sized
  • Beans - 4 nos
  • Fresh Peas - 8 nos taken from the pod
  • Potato - 1 small sized
  • Garlic - 1 or 2
  • Salt - a pinch
  • Butter/Ghee - 1/4 Tsp
  • Pepper powder - a tiny pinch optional
  • Water - 1.5 cups

Instructions

Preparation

  • Sterilize the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same vessel until use.

Method

  • Wash all the vegetables in running water well. Then peel the skin off from carrot, beans, and potato with a peeler. Then chop them into equal size small cubes. Set aside. Wash the moong dal twice and keep it ready.
  • Pressure cook the chopped veggies along with moong dal in a pressure cooker with 1.5 cups of water for 3 whistles. Once the pressure released from the cooker, open it. Keep aside and cool slightly.
  • When cooled, blend it with little water (if required) to a smooth paste in a blender. You could skip blending if your baby likes to eat mashed vegetables. Then reheat the blended soup with butter or ghee in a vessel for two minutes with salt, pepper powder (if using). Switch off the flame and serve warm.

Nutrition

Serving: 2g