Mashed Vegetables for Babies | How to introduce mashed foods to babies|Baby Food
Mashed Vegetables - gorgeous colourful vegetable meal for babies with mashed vegetables
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Baby Food
Cuisine: Indian
Calories:
Author: Kalyani
- Carrot - 1 medium sized
- Cauliflower or Broccoli - 5 florets
- Potato - 1 medium sized
- Grated cheese - 1 tbsp
- Water - as needed
Method
Wash and soak the cauliflower in hot water for 5 minutes to get rid of the worms if any. Wash carrot and potato in running water well. Then peel the skin off from carrot and potato with a peeler. Then chop them into equal size small cubes. Steam the chopped potato, cauliflower florets & carrot pieces in a steamer for 15 minutes. You can steam it with Idli steamer plate by adding a cup of water or pressure cook it with a cup of water for 2 whistles. For both steaming and blending i use
Philips Avent Combined Steamer and Blender
Once the carrot, cauliflower & potato are steamed, it will be soft and transparent. Mash it with a fork until well mashed. Mix grated cheese to the mashed vegetables.
Serving: 1g