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Sweet Potato Carrot Soup Recipe for Babies, Toddlers and Kids

Sweet Potato Carrot Soup - Easy and healthy soup with carrot & sweet potato.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Soups
Cuisine: World
Author: Kalyani

Ingredients

  • Carrot - 2 small
  • Sweet Potato - 1 small sized
  • Ginger - 1 tsp finely chopped
  • Garlic - 4 small cloves finely chopped
  • Salt - as needed
  • Butter/Olive Oil - 1 tsp
  • Pepper powder - 1/4 tsp
  • Almonds - 7
  • Water - as needed
  • Coriander leaves - a handful optional

Instructions

  • Wash carrot & sweet potato in running water well. Then peel the skin off from carrot & sweet potatoes with a peeler. Then chop them into equal size small cubes. Finely chop ginger & garlic. Soak almonds in warm water for 10 minutes. Set aside.
  • In a pressure cooker, heat a tsp of olive oil/ butter and add chopped ginger garlic. Saute the veggies for two minutes. Now add chopped carrot & sweet potatoes. Give a quick stir.
  • Pressure cook the carrot, potatoes, ginger & garlic  together with a cup of water for 3 whistles in medium flame. Once the pressure is released open the cooker, the vegetables will be soft and transparent.
  • Transfer the cooked ingredients(except reserved veggies) to a blender along with peeled almonds. Grind it to a smooth paste.
  • Then add a tsp of olive oil or butter in a pan, add reserved vegetables and give a quick stir. Then add ground paste along with required salt & pepper powder .Mix well.
  • Bring it to a boil. Lastly add coriander leaves and Switch off the flame.

Nutrition

Serving: 3g