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Dahi Poha Recipe for Babies, Toddlers and Kids | Gopalkala

Dahi Poha - easy and healthy recipe made with flattened rice that can be served as a lunch for kids
Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Course: Main
Cuisine: World
Author: Kalyani


  • Poha/Chura - 1 cup
  • Curd/Yogurt/Dahi - 2 cups
  • Grated carrot - 2 tbsp
  • Cucumber - 2 tbsp chopped
  • Corainder leaves- 1 tbsp chopped
  • Salt - as required
  • To Temper:
  • Ghee- 1 tsp
  • Jeera/cumin seeds - 1/2 tsp
  • Curry leaves - few
  • Astofedia/ Hing - a pinch


  • Measure poha and curd. Keep it ready along with other ingredients. Soak poha in water 5 minutes. I used thick poha variety and it was soft enough to mash with 5 minutes of soaking. Thin variety poha might take little longer time.┬áKeep the soaked poha ready.
  • Heat ghee in a tadka pan, add cumin seeds, curry leaves and hing. Let the cumin seeds cracks. Switch it off once done. Set aside. Now add the curd to soaked poha.
  • Mix the curd with poha well. Then add grated carrots and chopped cucumber. Mix everything together with a spoon.
  • Finally add the tempered items to the curd poha mix. Mix well and serve.


Serving: 2g