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4.5 from 2 votes
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Spinach Soup Recipe for Babies, Toddlers, and Kids

Spinach Soup - healthy and tasty soup with spinach
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Soups
Cuisine: Indian
Author: Kalyani

Ingredients

  • Spinach leaves - 1 cup tightly packed
  • Small Onions - 1 tbsp finely chopped
  • Garlic - 3 small cloves finely chopped
  • Turmeric powder - 1/8 tsp
  • Salt - as required
  • Butter/Ghee/oil - 1/2 tsp
  • Cumin seeds - 1/2 tsp
  • Pepper powder - 1/4 tsp optional
  • Water - 2 cups

Instructions

  • Wash spinach in running water well (at least twice). Finely chop onions & garlic. Keep all the other ingredients ready. Heat a pan with butter/ghee/oil and add cumin seeds. Let it crackle.
  • Now add chopped onions and garlic together. Fry them nicely until golden brown. Now add chopped spinach along with turmeric powder and required salt. Mix well.
  • Then Add 2 cups of water. Allow it to boil for 7-10 minutes in low, medium flame or until the spinach gets cooked thoroughly. Switch off the flame once done and cool it down.
  • Grind the cooked spinach and everything in a blender/mixer to a smooth puree without any chunks.
  • Filter the spinach soup using a strainer. Straining the soup is optional but recommended for small babies. Serve warm with little pepper powder.

Nutrition

Serving: 2g