Urad Dhal Porridge Recipe for Babies, Toddlers and Kids | Baby Food
Urad Dal Porridge - Healthy porridge recipe with urad dal. Nutritious porridge for babies and kids helps in healthy weight gain.
Prep Time30 minutes mins
Cook Time15 minutes mins
Total Time45 minutes mins
Course: Baby Food
Cuisine: Indian
Calories:
Author: Kalyani
- Urad Dal - 2 tbsp
- Rice - 1 tsp optional
- Powdered palm Jaggery or jaggery - 1 tablespoon or adjust optional
- Grated Coconut - 2 tsp optional
- Water - as required
- Salt - a pinch optional
- Cardamom - 1
Keep all the ingredients ready. Rinse urad dal and rice well and soak it in water for at least 30 minutes. Measure jaggery and keep aside. I used organic jaggery without impurities, melt jaggery and strain water if using jaggery with impurities. After 30 minutes, In a mixer grind grind coconut(if using) , soaked urad dal and rice together to a fine paste by adding a cup of water. It should be in pouring thin buttermilk consistency. Set aside.
In a saucepan, take the urad dal paste and add salt, crushed or powdered cardamom. Mix well. Now cook everything in a low flame for 5 minutes or until the urad dal gets cooked well. Stir it continuously otherwise it gets stick to the bottom. Adjust with water if it's getting too thick.
Once the urad dal is cooked, add powdered palm jaggery or palm jaggery syrup. Mix well and cook until the porridge consistency is reached and the nice aroma comes. It may take 5 minutes. Once done, add ghee if desired and switch off the flame.
Serving: 1g