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Sooji Upma Recipe for Babies

Sooji upma - quick and filling sooji upma for babies.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Baby Food
Cuisine: Indian
Author: Kalyani


  • Fine Sooji/Rava - 2 tbsp
  • Hot Water - 1 cup
  • Turmeric Powder - 1/8 Tsp
  • Ghee -2 Tsp
  • Asafoetida /Hing - a pinch
  • salt -as required
  • Mustard seeds -1/8 tsp
  • Cumin seeds -1/8 tsp optional


  • Dry Roast the rava in a pan for 5 minutes until nice aroma comes (this step is optional if you use roasted rava).Heat ghee in a saucepan, add mustard seeds and cumin seeds. Let it crackle.
  • Now add hot water to it. Let it come to a rolling boil.
  • Now Add sooji little by little to the hot water. Stir in continuously well with a spoon or whisk. Make sure there are no lumps remained. Add turmeric powder, hing, and salt at this stage. Then close this with a lid and cook it further for 3-5 minutes in low, medium flame. Switch off the flame once done.


Serving: 1g