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Sesame Seeds Rice Recipe for Toddlers and Kids
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Sesame Seeds Rice Recipe for Toddlers and Kids

Sesame Seeds Rice - A quick flavored meal made with rice, mild spices and sesame seeds.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Rice/Biryani
Cuisine: Indian
Author: Kalyani


  • Rice -1 cup
  • Sesame seeds Black/ White - 3 tbsp
  • Ghee/Sesame oil - 1 tsp
  • Water - 2.5 cups
  • Salt - as required

To Roast and Grind:

  • Oil - 1 tsp
  • Red Chilies - 3 to 4
  • Urad Dal - 1 tbsp
  • Grated coconut - 2 tbsp

To temper

  • Oil - 1 tsp
  • Mustard Seeds - 1/2 tsp
  • Asafoetida/Hing - 1/8 tsp
  • Curry leaves - 4 to 5


  • Wash rice thoroughly with water. Pressure cook rice in a medium flame for three to four whistles with required amount of water. Once the pressure releases, open the cooker and fluff the rice with a spoon slowly and set aside.
  • Measure and take sesame seeds in a thick bottom pan. Dry roast in low medium flame until the sesame seeds splutters. Remove it to a plate once down and cool it down completely.
  • In the same pan, add the items listed under to roast & grind. Saute all the ingredients in a tsp of oil until golden brown. Switch off the flame once done and cool it down.
  • Then transfer all the roasted items except sesame seeds in a blender/mixie. Grind it to a slightly coarse powder.
  • Finally add roasted sesame seeds to the blender and give a run for a minute. The powder should be slightly coarse, keep it ready.
  • Heat a pan with a tsp of oil. Add mustard seeds and asafoetida. Let mustard seeds crackle Add in curry leaves and roast it for a minute. Switch off the flame once done. Now add rice to the tempered items and give a mix.
  • Then add ground coarse sesame seeds powder along with required salt, mix with the cooked rice using a spoon slowly. Mix well until the rice is well coated with powdered sesame seeds. Finally add a tsp of ghee/sesame oil and give a quick mix. Sesame seeds rice is ready. Give at least 15 minutes of resting time and serve.


Serving: 3g