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Black Eyed Peas Sweet Sundal Recipe for toddlers
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Black Eyed Peas Sweet Sundal Recipe | Karamani sundal

black eyed peas sweet sundal - south Indian style healthy and guilt free snack made with black eyed peas & jaggery
Prep Time7 hours
Cook Time20 minutes
Total Time7 hours 20 minutes
Course: Snacks
Cuisine: South Indian
Calories:
Author: Kalyani

Ingredients

  • Black Eyed Peas/Green Gram - ½ cup
  • Powdered Jaggery - ¼ cup
  • Cardamom Powder - ⅛ tsp
  • Salt - a pinch
  • Coconut grated - 2 tbsp
  • Water - as required
  • Ghee - ½ tsp

Instructions

  • Measure black eyed peas. Dry roast them in low flame until nutty aroma comes. Then wash and Soak the black eyed peas in water overnight or at least 7 hours. .
  • Method:
  • After soaking, pressure cook it for 4-5 whistles in medium flame. Make sure the black eyed peas don't become mushy. Open the cooker once pressure released by itself. Set aside.
  • Take jaggery powder in a pan with water till it immersed level. Heat it until it dissolves completely. (If using jaggery with impurities, Strain the jaggery water using a strainer to remove the impurities present in jaggery)
  • Then start reheating the jaggery water in a pan with medium flame. Once its slightly thick, add the pressure cooked black eyed peas along with a pinch of salt & cardamom powder. Mix slowly.
  • Add in grated coconut followed by ghee.
  • Mix it till becomes dry and all jaggery is absorbed. Switch off the flame once done.

Nutrition

Serving: 2g