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Sathu Maavu Banana Muffins Recipe for Toddlers and Kids
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Sathu Maavu Banana Muffins Recipe for Toddlers and Kids

Sathu Maavu banana muffins - no fuss, muffins recipe with sathu maavu aka health mix flour, bananas, and walnuts
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Cakes
Cuisine: Muffins
Author: Kalyani


  • Sathu maavu/Health Mix Powder - 1/2 Cup
  • Whole Wheat flour - 1/2 cup
  • Ripe Banana - 1 big sized
  • Baking Soda - 1/2 tsp
  • Baking Powder - 1/2 tsp
  • Salt - 1/8 Tsp
  • Broken walnut - 2 tbsp
  • Brown Sugar - 1/4 cup + 2 tbsp
  • Vanilla essence - 1 tsp
  • Olive oil/sunflower oil - 1/4 cup


  • Measure and sieve the sathu maavu flour, whole wheat flour, baking soda, baking powder, and salt. Also, preheat the oven to 180 degrees for 10 minutes.
  • Take a ripe banana, add in sugar and mash it well with a fork. Alternatively, you can blend the chopped banana pieces in a blender to puree them.
  • Once the bananas are well mashed, add oil and vanilla essence.
  • Stir it well with a hand whisk until the oil is mixed evenly. Now add the sieved whole wheat flour and sathu maavu flour mixture to the wet ingredients.
  • Gently fold everything well for 10-15 seconds. Don't over mix. The final mixture should be thick. Add in broken walnuts at this stage. Give a quick stir.
  • Line up the muffin tray with muffin liners. Pour the prepared batter into muffin liners and top it with broken walnuts. Bake in the preheated oven for 20- 25 minutes (baking time depends on the size of the muffin tray and oven) at 180° Celsius till a toothpick inserted in the center comes out clean. Allow cooling in the tray for 5 minutes once done.


Serving: 6g