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Cauliflower Puree for Babies

Cauliflower Puree - Nutritious puree recipe for babies with cauliflower
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Baby Food
Cuisine: World
Servings: 3
Calories:
Author: Kalyani

Ingredients

  • 1 cup Cauliflower Florets
  • 1/4 tsp Pepper Powder optional
  • 1 tsp Butter
  • 1/2 cup Water

Instructions

  • Wash the Cauliflower in running water thoroughly. Cut the Cauliflower and collect the florets in a bowl. Add hot water to the bowl and set aside for 5 minutes. Then drain the water and transfer to a pressure cooker.
  • Add water. Pressure cook it for two whistles in medium flame. 
  • Open the cooker once pressure released. Transfer it to a blender and add 1 tsp of butter.
  • Add in pepper powder and grind it to a smooth paste. Add the water, which is used for pressure cooking to reach the desired consistency while grinding. You could also mash it with a masher instead of blending.

Video

Nutrition

Serving: 1g