Black Urad Dal Porridge Recipe for Babies, Toddlers, and Kids
Black Urad Dal porridge - A quick, nutritious porridge made with black urad dal and rice. Healthy food for babies and kids.
Servings: 2
Calories:
Equipment
- Pressure cooker
Ingredients
- ¼ Cup Rice
- 2 tablespoon Split Black Gram/Black Urad Dal
- ⅛ teaspoon Methi Seeds/Fenugreek Seeds
- 3 Cloves Garlic
- ½ tablespoon Grated Coconut
- 1 Cup Water
- ½ cup Coconut Milk
Instructions
- Wash and soak rice and black gram for 15 mins. Drain the water and keep it ready.
- In a pressure cooker, add the drained black gram and rice. Add in garlic.
- Add-in methi seeds and coconut.
- Then add required water and salt as needed. Skip the salt for babies below one year. Then close the lid of a pressure cooker and cook everything in a medium flame for two whistles.
- Once the pressure releases, open the cooker and mash the porridge with a masher slowly. You can also blend the porridge using a blender/mixer instead of smashing it.
- Add in dry ginger powder
- Add coconut milk. Keep it in low flame and boil for 3-5 mins. Switch off the flame once done.
Video
Nutrition
Serving: 4g