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Beans Podimas Recipe | Beans poriyal without coconut | Stir-fry Recipes

South Indian style quick beans poriyal made with beans,spices and fried gram dal powder.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Stir fry
Cuisine: South Indian
Calories:
Author: Kalyani

Ingredients

  • Beans - 2 cups chopped or 200 gms
  • Onion - 1 medium sized
  • Red chilli powder - 1 tsp
  • Water - ½ cup
  • Salt - to taste

To Grind

  • Roasted gram dal or pottu kadalai - 2 tbsp
  • To Temper
  • Oil - 2 tsp
  • Mustard seeds- 1 tsp
  • Fennel seeds - ½ tsp optional
  • Curry leaves - few

Instructions

Preparation

  • Take 2 tablespoon of fried gram dal and add it to the blender. Grind it to a fine powder and keep aside.
  • Wash the beans in running water twice. Remove the outer string from beans cut them into bite size pieces. Set aside. Chop the onions finely and keep it ready.

Method

  • Heat a pan with oil and add the items to temper. Once mustard cracks and fennel seeds turn slight brown, add curry leaves & fry for a minute. Add onions now and saute them until they become transparent. Then add the chopped beans along with red chilli powder and salt. Mix well.
  • Add ½ cup of water or till immersing level and cook covered for 10 minutes or until done. Once it got cooked, it will be soft and the colour of the beans will be changed.
  • Now add the ground pottu kadalai powder and give a quick stir. Mix it well and fry for 2 minutes. Once done, switch off the flame.

Nutrition

Serving: 3g