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Barley water Recipe for Babies | Baby food

Barley Water - protein-rich barley water, which makes a great weaning food & energy booster for babies.
Course: Baby Food
Cuisine: Indian
Calories:
Author: Kalyani

Ingredients

  • Barley - 1 tbsp
  • Organic Powdered Jaggery - 1 tbsp optional
  • Water - 1 cup

Instructions

Preparation

  • Sterilize the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same container until use.

Method

  • Take barley & Jaggery. Wash the barley well in running water and add the washed barley to a pressure cooker and add 2.5 cups of water. Cook the barley along with jaggery in very low flame for 10 to 15 minutes or until three whistles in low flame.
  • Open the pressure cooker once pressure released, cool it down a bit. When it's warm, add the cooked barley to the blender and liquidize it.
  • Then mash the barley a bit with a spoon and strain through a filter to get the barley water. Mix well and serve lukewarm.

Nutrition

Serving: 1g