Barley Kheer Recipe for Toddlers and Kids
Barley Kheer - healthy kheer/pudding made with barley flour, milk & nuts for kids and toddlers
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Dessert
Cuisine: Indian
Calories:
Author: Kalyani
- Barley Flour - ¼ cup
- Milk - 1.5 cups + 1 cup
- Palm Sugar/Jaggery Powder/Sugar- 3 tbsp
- Chopped Nuts or Nuts Powder -2 tbsp
- Cardamom - 1 or Cardamom Powder- ¼ tsp
- Ghee - 1 tsp
Measure and keep all the ingredients needed. Heat a thick bottomed pan with a teaspoon of ghee.
Add in chopped nuts and fry in ghee until golden brown. Remove from flame once done. In the same pan, add 1.5 cups of milk.
Add ¼ cup of barley flour to the pan. Mix well with a whisk. Make sure that no lumps are formed.
Cook the barley flour in low flame for 5 minutes or until it is completely cooked in sauce thick consistency.
Once the powder is cooked to a sauce consistency, add sugar/jaggery along with cardamom. Give a quick stir.
Now add in the remaining one cup of milk and boil it further for 5-7 minutes in low medium flame. Stir it occasionally otherwise the kheer may stick to the bottom.
Once the kheer is slightly thick in consistency , add in ghee fried nuts/nuts powder and Switch off the flame once done. Let the kheer cool down and feed your baby.
Serving: 2g