Black Eyed Peas Sweet Sundal Recipe | Karamani sundal
 
Prep time
Cook time
Total time
 
black eyed peas sweet sundal - south Indian style healthy and guilt free snack made with black eyed peas & jaggery
Author:
Recipe type: Snacks
Cuisine: South Indian
Ingredients
  • Black Eyed Peas/Green Gram - ½ cup
  • Powdered Jaggery - ¼ cup
  • Cardamom Powder - ⅛ tsp
  • Salt - a pinch
  • Coconut grated - 2 tbsp
  • Water - as required
  • Ghee - ½ tsp
Instructions
  1. Measure black eyed peas. Dry roast them in low flame until nutty aroma comes. Then wash and Soak the black eyed peas in water overnight or at least 7 hours. .
  2. Method:
  3. After soaking, pressure cook it for 4-5 whistles in medium flame. Make sure the black eyed peas don't become mushy. Open the cooker once pressure released by itself. Set aside.
  4. Take jaggery powder in a pan with water till it immersed level. Heat it until it dissolves completely. (If using jaggery with impurities, Strain the jaggery water using a strainer to remove the impurities present in jaggery)
  5. Then start reheating the jaggery water in a pan with medium flame. Once its slightly thick, add the pressure cooked black eyed peas along with a pinch of salt & cardamom powder. Mix slowly.
  6. Add in grated coconut followed by ghee.
  7. Mix it till becomes dry and all jaggery is absorbed. Switch off the flame once done.
Nutrition Information
Serving size: 2
Recipe by GKFoodDiary - Homemade Indian Baby Food Recipes at https://gkfooddiary.com/black-eyed-peas-sweet-sundal-iron-rich-recipes-kids/