Beans Podimas Recipe | Beans poriyal without coconut | Stir-fry Recipes
 
Prep time
Cook time
Total time
 
South Indian style quick beans poriyal made with beans,spices and fried gram dal powder.
Author:
Recipe type: Stir Fry
Cuisine: South Indian
Ingredients
  • Beans - 2 cups chopped or 200 gms
  • Onion - 1 medium sized
  • Red chilli powder - 1 tsp
  • Water - ½ cup
  • Salt - to taste
To Grind
  • Roasted gram dal or pottu kadalai - 2 tbsp
  • To Temper
  • Oil - 2 tsp
  • Mustard seeds- 1 tsp
  • Fennel seeds - ½ tsp (optional)
  • Curry leaves - few
Instructions
Preparation
  1. Take 2 tbsp of fried gram dal and add it to the blender. Grind it to a fine powder and keep aside.
  2. Wash the beans in running water twice. Remove the outer string from beans cut them into bite size pieces. Set aside. Chop the onions finely and keep it ready.
Method
  1. Heat a pan with oil and add the items to temper. Once mustard cracks and fennel seeds turn slight brown, add curry leaves & fry for a minute. Add onions now and saute them until they become transparent. Then add the chopped beans along with red chilli powder and salt. Mix well.
  2. Add ½ cup of water or till immersing level and cook covered for 10 minutes or until done. Once it got cooked, it will be soft and the colour of the beans will be changed.
  3. Now add the ground pottu kadalai powder and give a quick stir. Mix it well and fry for 2 minutes. Once done, switch off the flame.
Nutrition Information
Serving size: 3
Recipe by GKFoodDiary - Homemade Indian Baby Food Recipes at https://gkfooddiary.com/beans-podimas-recipe-beans-poriya/