Keerai Sadam Recipe for Babies & Toddlers - Spinach RiceRecipeforBabies | Baby Food
 
 
Nutrition rich, healthy lunch recipe for babies with Spinach Puree and rice.
Author:
Recipe type: Baby Food
Cuisine: Indian
Ingredients
  • Cooked Rice - 3 tbsp
  • Spinach leaves - 1 cup tightly packed
  • Homemade Ghee - ½ Tsp
  • Garlic - 1 clove
  • Turmeric powder - a generous pinch
  • Salt - as needed (salt is not recommended for babies under one year of age)
  • Water - ¼ cup
Instructions
Preparation
  1. Sterilize the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same vessel until use.
Method
  1. Pick the leaves alone from the keerai bunch and wash the collected keerai/spinach leaves well in running water. Transfer them to a small pressure cooker along with turmeric powder and garlic. Add ¼ cup of water and close the lid of the pressure cooker. Pressure cook it for three whistles in medium low flame.
  2. Open the cooker once the pressure released. Cool it down and transfer the pressure cooked contents to a blender. Blend everything to a smooth paste.
  3. Then add ghee and salt to the spinach puree. Mix it well with a spoon. Set this aside.
  4. Take mashed rice in a mixing bowl and add 2 to 3 tbsp of spinach puree to it.  Mix the rice well with your hands and feed your baby warm.
Nutrition Information
Serving size: 1
Recipe by GKFoodDiary - Homemade Indian Baby Food Recipes at https://gkfooddiary.com/keerai-sadam-recipe-babies-toddlers/