Green Gram Sweet Sundal Recipe | Sweet Sundal Recipe with Greenmoongdal | Sundal Recipes
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Cook time
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Green gram sweet sundal - south indian style healthy and guilt free snack made with green gram and jaggery Prep Time: 7 hrs soaking +10 mins
Recipe type: Snacks
Cuisine: South Indian
  • Green gram/Pachai payaru - ½ cup
  • Powdered Jaggery - 2 to 3 tbsp
  • Salt - a pinch
  • Coconut grated - 2 tbsp
  • Water - as required
  • Ghee - ½ tsp
  1. Soak the green gram in water overnight or at least 7 hours. After soaking, pressure cook it for 2 whistles in medium flame. Make sure the green gram don't become mushy. Open the cooker once pressure released by itself. Set aside.
  1. Take jaggery powder in a sauce pan with water till it immersed level. Heat it until it dissolves completely.
  2. Strain the jaggery water using a strainer to remove the impurities present in jaggery. Then start reheating the jaggery water in a pan with medium flame.
  3. Heat the jaggery until bubbles start to appear and slightly thick. Now add the pressure cooked green gram along with ghee and mix slowly with jaggery.  Mix it till becomes dry and all jaggery is absorbed.
  4. Once the jaggery is absorbed well by the green gram, add grated coconut and give a quick stir. Fry it for 2 minutes and switch off the flame once done.
Nutrition Information
Serving size: 2
Recipe by GKFoodDiary - Homemade Indian Baby Food Recipes at